A healthy mind in a healthy body


Breaking Free from the Shadow of a Narcissistic Parent

“One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And that’s their journey. It’s not yours to try to fix for them.” ~Unknown

In the journey of life, we often encounter pivotal moments that force us to confront harsh truths about ourselves and the world around us. For me, one of these moments came with the profound realization that not everybody changes, especially not those who wield the toxic traits of narcissism.

Raised by a father whose larger-than-life persona concealed a darker reality, I embarked on a journey of self-discovery marked by …

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How to Embrace the Glorious Mess of Everyday Life

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert

Let’s begin with a simple fact: life is inherently messy. Despite our best efforts to organize, control, and perfect, life has a way of surprising us and tossing our neatly folded plans into disarray. I used to think that if I worked hard enough, if I was good enough, if I did everything right, I could keep the chaos at bay. But life, as it turns out, doesn’t work that way.

My kitchen, for instance, is a testament to the beautiful chaos of daily living. There are dishes in the sink, …

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Choosing Yourself: How to Prioritize Your Personal Well-Being

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde

“Choose me!” I heard the voice clearly as I sat across from my therapist one day in her office.

It was my fourth visit, and we were working through this feeling I had, like I was crying on the inside but nothing was coming out on the outside. I was explaining how this feeling had been recurring quite frequently lately and how my response was to ignore it and push through it.

In response to this, my therapist asked me, “What would happen if you attended to this …

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